:root{--charcoal:#181c20;--white:#fff;--lime:#c8ff2e;--grey:#eef0f1;--muted:#687079;--dark2:#252b30;--radius:7px;--font:system-ui,-apple-system,"Segoe UI",Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--charcoal);font-family:var(--font);line-height:1.6}h1,h2,h3{line-height:.98;text-transform:uppercase;letter-spacing:0;margin:.2rem 0 1rem}h1{font-size:clamp(3rem,8vw,7rem)}h2{font-size:clamp(2rem,5vw,4.6rem)}.container{width:min(1120px,calc(100% - 36px));margin:auto}.skip-link{position:absolute;top:-50px}.skip-link:focus{top:1rem;left:1rem;background:white;padding:.5rem}.site-header{position:sticky;top:0;z-index:10;background:rgba(24,28,32,.95);color:white}.nav-row{height:74px;display:flex;align-items:center;gap:1.2rem}.brand{font-size:1.35rem;color:white;text-decoration:none;font-weight:950;text-transform:uppercase}.brand span{color:var(--lime);margin-left:.25rem}.primary-nav{display:flex;gap:1.2rem;margin-left:auto}.primary-nav a{color:white;text-decoration:none;font-weight:800}.active{color:var(--lime)!important}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:50px;padding:0 1.25rem;background:var(--lime);color:var(--charcoal);border:0;border-radius:var(--radius);font-weight:950;text-decoration:none;text-transform:uppercase}.dark-btn{background:var(--charcoal);color:white}.small{min-height:40px}.menu-toggle{display:none}.sr-only,.honeypot{position:absolute;left:-9999px}.hero{min-height:720px;color:white;display:grid;align-items:center;background:linear-gradient(90deg,rgba(24,28,32,.9),rgba(24,28,32,.25)),url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=1800&q=80") center/cover}.hero-grid,.split,.result-grid,.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:3rem;align-items:center}.hero p{max-width:650px;font-size:1.15rem}.eyebrow{color:var(--lime);font-weight:950;text-transform:uppercase}.metric-card{background:rgba(24,28,32,.78);border:1px solid rgba(200,255,46,.5);padding:2rem;display:grid;grid-template-columns:auto 1fr;gap:.5rem 1rem}.metric-card strong{font-size:3rem;color:var(--lime)}.section{padding:clamp(3rem,7vw,6rem) 0}.grey{background:var(--grey)}.dark{background:var(--charcoal);color:white}.programme-grid,.steps,.price-list,.gallery-grid,.footer-grid{display:grid;gap:1rem}.programme-grid,.steps{grid-template-columns:repeat(3,1fr)}.programme-grid article,.steps article,.price-list article,.form,aside{background:white;color:var(--charcoal);padding:1.4rem;border:1px solid #dfe3e5;border-radius:var(--radius);box-shadow:0 14px 35px rgba(24,28,32,.08);opacity:0;transform:translateY(16px);transition:.45s}.visible{opacity:1!important;transform:none!important}.progress{display:grid;gap:1rem}.progress span{padding:1rem;color:white;font-weight:900;border-radius:var(--radius)}img{width:100%;display:block;border-radius:var(--radius);object-fit:cover}.split img{height:460px}.ticks{list-style:none;padding:0}.ticks li:before{content:"+";color:var(--lime);font-weight:950;margin-right:.5rem}.steps span{color:var(--lime);font-weight:950}.cta{background:var(--lime);padding:4rem 0}.page-head{background:var(--charcoal);color:white;padding:5rem 0}.price-list{grid-template-columns:repeat(2,1fr)}.price-list strong{font-size:1.5rem}.gallery-grid{grid-template-columns:repeat(3,1fr)}.gallery-grid img{height:290px}.form{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.wide,.success,.error{grid-column:1/-1}label{font-weight:850}input,select,textarea{width:100%;padding:.85rem;border:1px solid #cfd5d8;border-radius:var(--radius);font:inherit}textarea{min-height:150px}.success{background:#ecffd0;padding:1rem}.error{background:#fff0ee;padding:1rem}.footer{background:#101315;color:white;padding:3rem 0}.footer-grid{grid-template-columns:2fr 1fr 1fr 1fr}.footer a{display:block;color:#dfffa0;text-decoration:none;margin:.3rem 0}.copyright{text-align:center;color:#b9c0c6}.cookie{position:fixed;left:1rem;bottom:1rem;background:white;padding:1rem;max-width:330px;box-shadow:0 16px 40px rgba(0,0,0,.2);z-index:20}.mobile-cta{display:none}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}@media(max-width:820px){.menu-toggle{display:grid;gap:4px;margin-left:auto;background:transparent;border:1px solid var(--lime);padding:.7rem}.menu-toggle span:not(.sr-only){width:22px;height:2px;background:white}.primary-nav{display:none;position:absolute;top:74px;left:18px;right:18px;background:var(--charcoal);padding:1rem}.primary-nav.open{display:grid}.nav-row>.btn{display:none}.hero-grid,.split,.result-grid,.contact-grid,.programme-grid,.steps,.price-list,.gallery-grid,.footer-grid,.form{grid-template-columns:1fr}.mobile-cta{display:block;position:fixed;right:1rem;bottom:1rem;background:var(--lime);color:var(--charcoal);padding:.8rem 1rem;text-decoration:none;font-weight:950;z-index:12}.cookie{bottom:4.5rem}}
.container{width:min(1240px,calc(100% - 44px))}.site-header{background:rgba(24,28,32,.96);border-bottom:1px solid rgba(200,255,46,.24);box-shadow:0 1px 0 rgba(255,255,255,.06);backdrop-filter:blur(14px);transition:background .25s,box-shadow .25s}.site-header.scrolled{background:rgba(16,19,21,.99);box-shadow:0 16px 38px rgba(0,0,0,.32)}.nav-row{height:88px;gap:1.8rem}.brand{display:inline-flex;align-items:center;gap:.8rem;font-size:clamp(1.45rem,2vw,2rem);letter-spacing:.01em}.brand-badge{display:grid;place-items:center;width:44px;height:44px;background:var(--lime);color:var(--charcoal);border-radius:var(--radius);font-size:.82rem;font-weight:950;box-shadow:0 0 0 1px rgba(200,255,46,.35),0 0 28px rgba(200,255,46,.18)}.brand-name span{margin-left:.25rem;color:var(--lime)}.primary-nav{gap:clamp(1.15rem,2vw,2rem);align-items:center}.primary-nav a{position:relative;font-size:clamp(1rem,1vw,1.12rem);font-weight:900}.primary-nav a:after{content:"";position:absolute;left:0;right:0;bottom:-.45rem;height:2px;background:var(--lime);transform:scaleX(0);transform-origin:left;transition:transform .2s}.primary-nav a:hover:after,.primary-nav a.active:after{transform:scaleX(1)}.nav-row>.btn{min-height:46px;padding-inline:1.2rem;box-shadow:0 0 24px rgba(200,255,46,.16)}.btn{transition:transform .2s,box-shadow .2s,background .2s}.btn:hover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(200,255,46,.22)}.menu-toggle:focus-visible,.primary-nav a:focus-visible,.btn:focus-visible{outline:3px solid rgba(200,255,46,.45);outline-offset:3px}@media(max-width:820px){.nav-row{height:80px}.primary-nav{top:80px;border:1px solid rgba(200,255,46,.34);padding:1.15rem}.primary-nav.open{gap:.85rem}.brand-name{max-width:150px}.brand-badge{width:40px;height:40px}.menu-toggle{border-radius:var(--radius)}}
.brand .brand-badge{color:var(--charcoal);margin-left:0}
.hero{padding-block:clamp(5rem,8vw,8rem) clamp(5.5rem,9vw,9rem)}
.hero .btn{margin-top:.65rem}
@media(max-width:820px){.hero{padding-block:4.5rem 7rem}}
.dark .steps article{background:var(--dark2);color:white;border-color:rgba(200,255,46,.28);box-shadow:0 14px 35px rgba(0,0,0,.22)}
.dark .steps article p{color:#d9dee2}
.dark .steps article:hover{border-color:var(--lime);transform:translateY(-4px)}
.coaching-head{position:relative;overflow:hidden;background:radial-gradient(circle at 82% 18%,rgba(200,255,46,.18),transparent 28%),linear-gradient(135deg,#101315,#1f262b 58%,#101315);border-bottom:1px solid rgba(200,255,46,.25)}
.coaching-head:after{content:"";position:absolute;inset:auto 0 0; height:1px;background:linear-gradient(90deg,transparent,var(--lime),transparent);opacity:.55}
.coaching-head-grid{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:clamp(2rem,5vw,4rem);align-items:end}
.coaching-head p{max-width:760px;color:#d9dee2;font-size:clamp(1.05rem,1.35vw,1.25rem)}
.coaching-panel{background:rgba(16,19,21,.78);color:white;border:1px solid rgba(200,255,46,.38);border-radius:var(--radius);padding:1.5rem;box-shadow:0 18px 45px rgba(0,0,0,.28)}
.coaching-panel span,.programme-label,.programme-number{color:var(--lime);font-weight:950;text-transform:uppercase;letter-spacing:.12em;font-size:.78rem}
.coaching-panel strong{display:block;margin:.6rem 0;font-size:1.55rem;line-height:1.08;text-transform:uppercase}
.coaching-section{background:linear-gradient(180deg,#101315,#181c20);color:white;padding-top:clamp(3.5rem,6vw,5.5rem)}
.coaching-intro{display:grid;grid-template-columns:minmax(260px,.85fr) minmax(320px,1.15fr);gap:2rem;align-items:end;margin-bottom:2rem}
.coaching-intro p:last-child{color:#cdd3d7;max-width:680px}
.coaching-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem}
.coaching-card{position:relative;min-height:100%;display:flex;flex-direction:column;gap:.85rem;background:linear-gradient(180deg,#252b30,#171c20)!important;color:white!important;border:1px solid rgba(200,255,46,.22)!important;border-radius:var(--radius);padding:clamp(1.25rem,2vw,1.75rem)!important;box-shadow:0 18px 42px rgba(0,0,0,.26)!important;overflow:hidden}
.coaching-card:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--lime)}
.coaching-card h2{font-size:clamp(2rem,3.2vw,3.35rem);margin:.2rem 0 .3rem;color:white}
.coaching-card p:not(.programme-label){color:#dce2e5}
.coaching-card strong{margin-top:auto;color:var(--lime);font-size:1.35rem}
.programme-number{position:absolute;right:1.25rem;top:1.25rem;color:rgba(200,255,46,.45);font-size:1rem}
.programme-label{padding-right:3rem}
.programme-link{display:inline-flex;align-items:center;justify-content:center;min-height:46px;margin-top:.5rem;background:var(--lime);color:var(--charcoal);border-radius:var(--radius);font-weight:950;text-decoration:none;text-transform:uppercase;transition:transform .2s,box-shadow .2s}
.programme-link:hover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(200,255,46,.2)}
@media(max-width:1060px){.coaching-head-grid,.coaching-intro{grid-template-columns:1fr}.coaching-panel{max-width:540px}.coaching-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:820px){.coaching-grid{grid-template-columns:1fr}.coaching-card h2{font-size:2.35rem}}

/* Full-site dark and green theme */
body{background:#101315;color:white}
.section{background:#101315;color:white}
.section.grey{background:linear-gradient(180deg,#181c20,#101315)}
.page-head{background:radial-gradient(circle at 78% 20%,rgba(200,255,46,.16),transparent 28%),linear-gradient(135deg,#101315,#1d2429);border-bottom:1px solid rgba(200,255,46,.24)}
.page-head p{color:#d9dee2;max-width:760px;font-size:clamp(1.05rem,1.35vw,1.25rem)}
.programme-grid article,.steps article,.price-list article,.form,aside{background:linear-gradient(180deg,#252b30,#171c20);color:white;border-color:rgba(200,255,46,.22);box-shadow:0 18px 42px rgba(0,0,0,.26)}
.programme-grid article h3,.steps article h3,.price-list article h2,.form h2,aside h2{color:white}
.programme-grid article p,.steps article p,.price-list article p,aside p,.section p{color:#dce2e5}
.programme-grid article,.steps article,.price-list article{position:relative;overflow:hidden}
.programme-grid article:before,.price-list article:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--lime)}
.programme-grid article:hover,.price-list article:hover{border-color:var(--lime);transform:translateY(-4px);box-shadow:0 22px 50px rgba(0,0,0,.34)}
.price-list strong{color:var(--lime)}
.split img,.gallery-grid img{border:1px solid rgba(200,255,46,.2);box-shadow:0 18px 42px rgba(0,0,0,.28)}
.gallery-grid img{background:#171c20}
.ticks li{color:#dce2e5}
.cta{background:var(--lime);color:var(--charcoal)}
.cta h2{color:var(--charcoal)}
.cta .dark-btn{background:var(--charcoal);color:white;border:1px solid var(--charcoal)}
.footer{background:#080a0b;border-top:1px solid rgba(200,255,46,.2)}
input,select,textarea{background:#101315;color:white;border-color:rgba(200,255,46,.26)}
input::placeholder,textarea::placeholder{color:#8f999f}
label{color:white}
.success{background:#203516;color:#eaffd0;border:1px solid rgba(200,255,46,.35)}
.error{background:#3a1c1c;color:#ffe8e8;border:1px solid rgba(255,120,120,.34)}
.cookie{background:#171c20;color:white;border:1px solid rgba(200,255,46,.24)}
.metric-card{position:relative;display:grid;grid-template-columns:1fr;gap:1.1rem;max-width:420px;margin-left:auto;padding:1.45rem;background:linear-gradient(180deg,rgba(16,19,21,.88),rgba(16,19,21,.72));border:1px solid rgba(200,255,46,.5);box-shadow:0 22px 55px rgba(0,0,0,.34),inset 0 1px 0 rgba(255,255,255,.08);backdrop-filter:blur(10px)}
.metric-card:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--lime)}
.metric-card strong{display:block;font-size:clamp(2.4rem,4vw,3.4rem);line-height:.9;color:var(--lime);letter-spacing:-.02em}
.metric-card span{display:block;margin-top:-.75rem;padding-bottom:.95rem;color:#eef3f5;font-weight:850;text-transform:uppercase;letter-spacing:.08em;font-size:.78rem;border-bottom:1px solid rgba(200,255,46,.22)}
.metric-card span:last-child{border-bottom:0;padding-bottom:0}
@media(max-width:820px){.metric-card{margin-left:0;max-width:none}}
.progress span{min-height:48px;display:flex;align-items:center;padding:0 1rem;color:var(--charcoal)!important;background-color:#394046;border:1px solid rgba(200,255,46,.2);box-shadow:inset 0 1px 0 rgba(255,255,255,.06);font-weight:950;text-shadow:none}
.coaching-intro{position:relative;grid-template-columns:minmax(280px,.65fr) minmax(360px,1.35fr);align-items:center;margin-bottom:2.6rem;padding:clamp(1.5rem,3vw,2.2rem);background:linear-gradient(135deg,rgba(37,43,48,.92),rgba(16,19,21,.95));border:1px solid rgba(200,255,46,.22);border-left:5px solid var(--lime);box-shadow:0 18px 46px rgba(0,0,0,.24)}
.coaching-intro:after{content:"";position:absolute;right:1.5rem;top:1.5rem;width:76px;height:2px;background:var(--lime);opacity:.85}
.coaching-intro .eyebrow{margin-bottom:0;color:var(--lime)}
.coaching-intro h2{margin:0;font-size:clamp(3rem,5.6vw,6rem);max-width:720px}
.coaching-intro p:last-child{max-width:440px;margin:0;color:#dce2e5;font-size:1rem}
@media(max-width:820px){.coaching-intro{grid-template-columns:1fr;padding:1.35rem}.coaching-intro h2{font-size:clamp(2.6rem,13vw,4.2rem)}.coaching-intro:after{display:none}}
.coaching-intro{width:min(1120px,100%);margin-inline:auto;grid-template-columns:220px 1fr 320px;gap:1.6rem;padding:1.25rem 1.6rem;min-height:132px;border-left-width:4px}
.coaching-intro:after{right:1.6rem;top:1rem;width:52px}
.coaching-intro h2{font-size:clamp(2.3rem,4vw,4.3rem);white-space:nowrap}
.coaching-intro p:last-child{max-width:320px;font-size:.92rem;line-height:1.5}
@media(max-width:1060px){.coaching-intro{grid-template-columns:1fr;min-height:auto}.coaching-intro h2{white-space:normal}}
.coaching-intro{grid-template-columns:180px minmax(0,1fr);text-align:left}
.coaching-intro h2{grid-column:2;justify-self:center;text-align:center;white-space:normal;font-size:clamp(2.5rem,4.6vw,4.8rem)}
.coaching-intro p:last-child{grid-column:1 / -1;justify-self:center;text-align:center;max-width:620px;margin-top:-.35rem}
.programme-options-heading{max-width:760px;margin:0 auto 1.6rem;text-align:center}
.programme-options-heading h2{font-size:clamp(2.2rem,4vw,4rem)}
.programme-options-heading p:last-child{color:#dce2e5;margin-inline:auto;max-width:580px}
@media(max-width:820px){.coaching-intro{grid-template-columns:1fr;text-align:center}.coaching-intro h2,.coaching-intro p:last-child{grid-column:1}.coaching-intro .eyebrow{justify-self:center}}
.coaching-intro{display:flex;align-items:center;justify-content:center;min-height:170px;text-align:center}
.coaching-intro h2{grid-column:auto;justify-self:auto;margin:0;max-width:900px}
.coaching-intro p,.coaching-intro .eyebrow{display:none}